Being an athlete, vision is considered one of the biggest assets. While playing cricket, football, or for that matter any other sport, protection of the eyes should be a matter of utmost priority. At Pushpanjali Eye Care, the Best Eye Hospital in Kolkata, we understand better the special challenges athletes face and provide expert advice to help keep your eyes safe and healthy.

Why Safety of Eyes is Important as an Athlete

Sportspeople open themselves to many types of risks for eye injuries—from flying balls to accidental pokes. Some main reasons eye safety is important include:

• Eye injuries can vary from minor irritation to severe damage that may affect your vision permanently. Preventive measures ensure maintenance of eye performance, which is very vital for peak delivery in any sport.
• Long-term Eye Health: The sooner you start protecting your eyes, the less are the chances of future complications hence ensuring long-term eye health.

Best Eye Safety Tips for Athletes

At Pushpanjali Eye Care, Best Eye Hospital in Kolkata, we recommend the following for eye safety in athletes:

• Wear Protective Eyewear
  • Wear protective eyewear intended for sports-specific activities, and the lens are made from polycarbonate lenses that are resistant to impact.
  • The eyewear must fit correctly and must be comfortable enough to wear during activities.
• Use Helmets with Face Shields
  • In certain sports, like cricket, hockey, and baseball, a helmet with a face shield provides further protection against high-velocity impact.
• Keep the Eyes Hydrated
  • Sufficient hydration helps maintain sufficient levels of tear and eye health.
  • Drink plenty of water before, during, and after your activities.
• Avoid Rubbing Your Eyes
  • Eye rubbing produces irritation and risks infection, especially if your hands are not clean.
• Use UV Protection
  • Wear sunglasses that block UV rays when participating in outdoor sports to protect your eyes from dangerous ultra-violet radiation.
  • Choose the ones that have wraps around for better protection.
• Observe Proper Hygiene
  • Wash your hands before touching your eyes and your contact lenses
  • Clean your goggles/ masks on a regular basis
• Keep An Eye Out For The Setting
  • Maintain a lookout for potentially hazardous situations where objects might fly through the air or one may be the target of an overly-zealous participant
• Get Eye Examinations On A Regular Basis
  • From here, get your regular eye checkups to keep a tab on your eye health and timely treatment of problems, if any.

Frequently Asked Questions (FAQs) 

• Q1: During a game, if something enters my eye, what should I do?
  • A1: Immediately wash your eyes with fresh water or saline solution. Avoid rubbing your eyes. If irritation persists, always consult a doctor.
• Q2: Can I wear contact lenses while playing sports?
  • A2: Contact lenses can be worn during sports, but protective eyewear must be worn at all times for the protection of the eyes against injury.
• Q3: How often should I replace my sports eyewear?
  • A3: Any time that your sports eyewear is damaged or scratched, it should be replaced. Sports eyewear should always be checked for even slight wear and tear.
• Q4: Is there special sunglasses for sports?
  • A4: Sport sunglasses are available that can provide extra protection and better fit during a workout or athletic event. Make sure to wear those that have UV protection and impact-resistant lenses.
• Q5: What are some signs of an eye injury?
  • A5: An eye injury may include but is not limited to pain, redness of the eye, hazy vision, and sensitivity to light. One should immediately seek medical evaluation if there is any sign/ symptom listed above.

Some of the essential eye safety tips for athletes can be gauged from the Best Eye Hospital in Kolkata, which is Pushpanjali Eye Care. Learn here ways to safeguard your eyes while excelling in sports.
Read here for more:- Curious About Common Eye Care Myths?

Conclusion

Keeping your eyes protected will help you maintain performance and ensure long-term eye health. If you keep the following tips in mind from Pushpanjali Eye Care, Best Eye Hospital Kolkata, then you can enjoy your favorite sports while keeping your vision safe.

Let your vision be treated by expert hands only. Pushpanjali Eye Care—the Best Eye Hospital in Kolkata. Your eyes deserve the best!