What Lifestyle Changes Are Needed Post LASIK Surgery?

Hello Reader!

Welcome to the blog page of Pushpanjali Eye Care, one of the best eye hospital in Kolkata. 

LASIK surgery is a revolutionary procedure that has transformed the lives of countless individuals by offering a permanent solution to vision problems like nearsightedness, farsightedness, and astigmatism. However, achieving and maintaining optimal results after LASIK surgery requires some essential lifestyle adjustments. At Pushpanjali Eye Care, recognized as one of the best eye hospitals in Kolkata, we prioritize your post-operative care to ensure the best outcomes. Here’s a detailed guide on the lifestyle changes needed after LASIK surgery.

1. Protect Your Eyes from UV Rays

Post-LASIK surgery, your eyes become more sensitive to sunlight. To protect them, wear high-quality sunglasses with 100% UV protection whenever you’re outdoors. This minimizes the risk of irritation and helps in the healing process. At Pushpanjali Eye Care, we always emphasize the importance of shielding your eyes from harmful UV rays.

2. Avoid Strenuous Activities

Refrain from engaging in strenuous physical activities, especially those that may involve direct contact with your eyes, for at least two weeks. Sports like swimming, boxing, or football should be avoided as they increase the risk of eye injury or infection. Gradually ease back into your routine as per your doctor’s recommendations.

3. Follow a Screen-Free Routine

One of the most important lifestyle changes post-LASIK surgery is limiting screen time. Prolonged exposure to digital screens can cause eye strain and dryness. If you must use screens, follow the 20-20-20 rule: take a 20-second break every 20 minutes by looking at something 20 feet away.

4. Prioritize Eye Hydration

Dry eyes are a common side effect after LASIK surgery. Use prescribed lubricating eye drops regularly to keep your eyes moist. Staying hydrated by drinking plenty of water also helps. At Pushpanjali Eye Care, we provide customized care plans to address individual needs, ensuring you experience minimal discomfort.

5. Avoid Makeup and Eye Products

Avoid applying makeup, creams, or lotions around the eyes for at least a week after LASIK surgery. These products can introduce bacteria and increase the risk of infection. Always consult your doctor before resuming the use of eye-related products.

6. Get Adequate Rest

Rest is crucial for healing after LASIK surgery. Avoid activities that can strain your eyes, such as reading for long periods or driving at night during the initial weeks. Use the protective eye shields provided by your doctor to prevent accidental rubbing of your eyes while sleeping.

7. Stick to Follow-Up Appointments

Regular follow-up appointments are essential to monitor your recovery and address any complications. At Pushpanjali Eye Care, our team of specialists ensures comprehensive post-LASIK care, making us one of the best eye hospitals in Kolkata for LASIK surgery.

8. Maintain a Balanced Diet

A healthy diet rich in vitamins A, C, and E, along with omega-3 fatty acids, promotes eye health. Include foods like carrots, spinach, citrus fruits, and fish in your meals. Proper nutrition supports your eyes’ recovery and overall health.

9. Avoid Smoking and Alcohol

Smoking and alcohol consumption can hinder the healing process and exacerbate dryness. It’s best to avoid these habits altogether during your recovery phase to ensure optimal results from your LASIK surgery.

10. Be Patient with Your Vision

It’s normal to experience fluctuations in your vision during the first few weeks after LASIK surgery. This is part of the healing process. Trust the guidance of your doctors at Pushpanjali Eye Care, and rest assured that your vision will stabilize over time.

To know more read: LASIK Eye Surgery Recovery Time: A Comprehensive Guide

What are the best foods to eat after LASIK surgery?

Following LASIK surgery, proper nutrition is vital in ensuring a smooth recovery and optimal healing. At Pushpanjali Eye Care, one of the best eye hospitals in Kolkata, we recommend incorporating specific foods into your diet to support your recovery process. Here’s a detailed guide on the best foods to eat after LASIK surgery.

1. Protein-Rich Foods

Protein is essential for tissue repair and cell regeneration, which are crucial after LASIK surgery. Incorporating high-quality protein sources can help speed up your recovery.

Recommended Protein Sources:

• Organic Chicken: A lean source of protein that aids in healing.
• Fish: Particularly fatty fish like salmon and mackerel, which are rich in omega-3 fatty acids that support eye health.
• Eggs: Packed with proteins and nutrients beneficial for eye recovery.
• Dairy Products: Milk and yogurt provide protein along with calcium and other vitamins.
• Nuts and Seeds: Almonds, walnuts, and chia seeds are excellent sources of protein and healthy fats.

2. Vitamin-rich foods

Vitamins, especially vitamins C and A, are crucial for maintaining eye health and aiding recovery. These vitamins help reduce inflammation, support the immune system, and promote healing.

Top Vitamin Sources:

• Citrus Fruits: Oranges, lemons, and grapefruits are high in vitamin C.
• Green Leafy Vegetables: Spinach and kale contain vitamins A, C, and antioxidants.
• Carrots: Rich in beta-carotene, which converts to vitamin A and supports vision health.
• Red Bell Peppers: Another excellent source of vitamin C.
• Berries: Strawberries and blueberries provide antioxidants that protect eye health.

3. Healthy Fats

Healthy fats are essential for absorbing fat-soluble vitamins (A, D, E, K) and promoting overall health. They also help maintain the tear film of the eyes which can be beneficial post-surgery.

Healthy Fat Sources:

• Avocado: Rich in monounsaturated fats that support heart and eye health.
• Sweet Potatoes: Provide healthy carbohydrates along with vitamins.
• Nuts and Seeds: These not only offer healthy fats but also protein and fiber.
• Olive Oil: A great source of healthy fats for cooking or salad dressings.

4. Carbohydrates

Carbohydrates are important for providing energy during the recovery process. Opt for whole grains over refined carbs to ensure you’re getting fiber and nutrients.

Healthy Carbohydrate Options:

• Quinoa: A complete protein that is also rich in fiber.
• Whole Wheat Products: Bread or pasta made from whole grains provides sustained energy.
• Oats: Great for breakfast; they are nutritious and filling.
• Bananas: A good source of potassium and quick energy.

5. Hydration

While not a food, staying hydrated is critical after LASIK surgery. Drinking plenty of water helps maintain overall health and supports the healing process.

Foods to Avoid

To ensure a smooth recovery post-LASIK surgery, it’s also important to avoid certain foods:

• High-Sugar Foods: Limit candies, pastries, and sugary drinks as they can lead to inflammation.
• Fried Foods: These contain unhealthy fats that can impair healing.
• Processed Foods: High sodium content can lead to increased blood pressure which might complicate recovery.

FAQ

1. Can I watch TV or use my phone after LASIK surgery?

It is best to limit screen time for the first 24-48 hours and gradually increase usage while following the 20-20-20 rule to avoid strain.

2. When can I resume physical activities like swimming or gym workouts?

You should avoid strenuous activities and swimming for at least two weeks post-LASIK surgery to prevent infections and injuries.

3. How long should I wear sunglasses after LASIK surgery?

Wearing sunglasses with UV protection is recommended for at least a month to shield your eyes from harmful rays and aid healing.

4. What should I do if I experience dryness after LASIK surgery?

Use the prescribed lubricating eye drops as directed and stay hydrated to alleviate dryness effectively.

5. Is it safe to wear makeup after LASIK surgery?

Avoid using eye makeup for at least a week to reduce the risk of infection. Consult your doctor before resuming its use.

Final Words

At Pushpanjali Eye Care, we understand the significance of proper post-operative care and strive to provide the best guidance for a smooth recovery. As one of the best eye hospitals in Kolkata, we’re committed to helping you achieve clear vision and maintain healthy eyes. By incorporating these lifestyle changes into your routine, you can ensure long-term success and satisfaction after LASIK surgery.